Weigh In record (no journal entry) for 30 October 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2552 kcal
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Fat: 85.98g | Prot: 96.28g | Carbs: 356.42g.
Breakfast: Tiramisu, Plátano, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Barcel Chip's Sal de Mar, Pizza de Queso con Verduras. Dinner: Zanahoria, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego. more...
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2950 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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