Weigh In record (no journal entry) for 30 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1210 kcal
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Fat: 39.68g | Prot: 74.80g | Carbs: 145.32g.
Breakfast: Good Day Cappuccino, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Sawi Putih, Mentimun (dengan Kulit), Tumis Buncis, Kikil, Nasi Putih. Dinner: Tempe Goreng, Sawi Putih, Mentimun (dengan Kulit), Ayam Goreng, Sambal Matah, Kikil, Tumis Buncis, Nasi Putih. Snacks/Other: Kelengkeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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Syifaajah's Weight History
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