Weigh In record (no journal entry) for 30 October 2022
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58.9 kg
Lost so far: 19 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1015 kcal
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Fat: 37.63g | Prot: 120.45g | Carbs: 48.53g.
Breakfast: Hacendado Queso Queijo, Mercadona Medallones de Solomillo de Pavo. Lunch: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Atún al Natural. Snacks/Other: Hacendado Barquillos con crema de avellanas. more...
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Losing 0.6 kg a Week
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