Weigh In record (no journal entry) for 30 October 2022
|
58.9 kg
Lost so far: 19 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1015 kcal
|
Fat: 37.63g | Prot: 120.45g | Carbs: 48.53g.
Breakfast: Hacendado Queso Queijo, Mercadona Medallones de Solomillo de Pavo. Lunch: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre, Hacendado Atún al Natural. Snacks/Other: Hacendado Barquillos con crema de avellanas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|