Weigh In record (no journal entry) for 30 October 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2022:
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1176 kcal
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Fat: 33.69g | Prot: 57.63g | Carbs: 162.89g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Мёд, Грецкие Орехи, Хлебный Дом Хлеб Бородинский Новый, Хумус, Перепелиное Яйцо. Dinner: Дядя Ваня Огурцы Маринованные, Куриное Филе, Рис Вареный. Snacks/Other: Яблоко Айдаред, Морковь. more...
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1592 kcal
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Exercise:
Sexual Activity - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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