Weigh In record (no journal entry) for 30 October 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3166 kcal
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Fat: 79.69g | Prot: 145.38g | Carbs: 506.92g.
Breakfast: Filé de Frango Grelhado, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Banana Prata, Bolo de Chocolate, Supino Supino Protein Chocolate, Supino Supino Protein Max, Q Vita Barra NUTS &Chocolate de Coco, Uva Itália, Açaí Concept Açaí Concept Zero, Nutrigold Granola. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.9 kg a Week
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sofia01234's Weight History
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