Weigh In record (no journal entry) for 30 October 2022
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52.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1047 kcal
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Fat: 67.53g | Prot: 36.04g | Carbs: 77.46g.
Breakfast: Клементины, Epica Йогурт Манго-Семена Чиа. Lunch: Цезарь Салат. Dinner: Bonfesto Моцарелла (Шарик). Snacks/Other: Хлеб Насущный Круассан Миндальный Французский. more...
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Losing 0.2 kg a Week
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okushok23's Weight History
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