Weigh In record (no journal entry) for 30 October 2022
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1300 kcal
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Fat: 62.06g | Prot: 34.91g | Carbs: 143.86g.
Breakfast: Nescau Nescau Ball, Nestlé Chocolate Classic Ao Leite, Doce de Leite, Italac Leite Integral. Lunch: Panco Bisnaguinha, Ovo Frito, Casa do Pão de Queijo Pão de Queijo, Starbucks Mini Donut com Nutella. more...
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Losing 1.4 kg a Week
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Cristhiane Nadai's Weight History
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