Weigh In record (no journal entry) for 30 October 2022
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93 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1576 kcal
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Fat: 24.26g | Prot: 57.09g | Carbs: 278.81g.
Lunch: Tavuk Dürüm, Haribo Jelibon. more...
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steady weight
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Noexcuse1981's Weight History
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