Weigh In record (no journal entry) for 30 October 2022
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152.9 kg
Lost so far: 5.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1510 kcal
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Fat: 69.48g | Prot: 78.86g | Carbs: 147.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fritos Chili Cheese Flavored Corn Chips, Kroger Sugar Cookie, Runza Homemade Chili (Bowl). more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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