Weigh In record (no journal entry) for 28 October 2014
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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3124 kcal
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Fat: 121.21g | Prot: 128.41g | Carbs: 396.01g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Andorinha Brioche de Parmesão. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Palha Italiana, Empada de Peixe, Tirolez Queijo Parmesão, Tapioca, Sopa de Legumes com Carne, Andorinha Brioche de Parmesão. Snacks/Other: Nestlé Biscoito Nesfit Coco, Polenghi Polenguinho Gorgonzola, Bauducco Torrada Multi Grãos, Garoto It Coco, Garoto Bombom Crocante, Perdigão Mortadela, Pão Francês, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2812 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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