Weigh In record (no journal entry) for 30 October 2022
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2201 kcal
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Fat: 26.58g | Prot: 299.45g | Carbs: 191.05g.
Pre-Breakfast: Peak EAA. Breakfast: Arla Skyr Natur, Banane, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gemischter Salat, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweine Medaillons. Dinner: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Arla Skyr Natur, Banane. more...
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Losing 1.8 kg a Week
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wingtai1971's Weight History
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