Weigh In record (no journal entry) for 29 October 2022
|
69 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
509 kcal
|
Fat: 20.99g | Prot: 32.67g | Carbs: 49.47g.
Breakfast: Cimory Yogurt Drink Blueberry , Beorganik Chia Seed, Buah Naga, Pisang Kepok. Lunch: Telur Rebus Lunak, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Bakso Ayam, Tumis Kangkung. Snacks/Other: Getuk. more...
|
|
2121 kcal
|
Exercise:
Jalan 5,2km - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|