Weigh In record (no journal entry) for 30 October 2022
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1813 kcal
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Fat: 91.53g | Prot: 93.42g | Carbs: 41.85g.
Breakfast: Café, Vitarmonyl Onagre Bourrache. Lunch: Tomme de Savoie, Rocamadour, Auchan Farce à Légumes Pur Porc, Notre Jardin Champignons de Paris Entiers, Épinard, Mâche, Vinaigrette, Café Expresso. Dinner: Florette Jeunes Pousses d'épinard, Notre Jardin Champignons de Paris Émincés, Marque Repère Pousses de Haricots Mungo , Gayelord Hauser Tagliatelle de Konjac , Kara Lait de Coco, Crevette Cuite ou Grillée. Snacks/Other: Vin Chardonnay, Aldi Tranches de Cheddar. more...
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2246 kcal
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Exercise:
Yoga - 10 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carocaramail's Weight History
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