Weigh In record (no journal entry) for 28 October 2014
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2014:
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3036 kcal
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Fat: 88.47g | Prot: 160.76g | Carbs: 410.12g.
Breakfast: Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Knorr Knoblauch Sauce, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Harzer Harzer Roller, Vollkornbrot, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, REWE Delikatess Metzgerschinken. Snacks/Other: Gugelhupf, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Zitronensaft, Top Mare Räucher-Lachs, Edeka Feldsalat, Bonduelle Frischer Rucola, Bonduelle Gold Mais, Möhren, Rote Paprika, Lätta Halbfettmargarine, Holstensegen Rapsöl, Roggenvollkornbrot, Walnüsse. more...
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2767 kcal
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Exercise:
Kraft Beine Brust - 1 hour and 2 minutes, rad - 41 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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