Weigh In record (no journal entry) for 30 October 2022
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1077 kcal
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Fat: 38.05g | Prot: 36.78g | Carbs: 157.09g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, V8 Original High Fiber, Coffee, Blue Diamond Lightly Salted Almonds. Elevenses: Kirkland Signature Almonds. Lunch: Kellogg's All-Bran Complete Wheat Flakes. Afternoon Tea: V8 Spicy Hot 100% Vegetable Juice. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Great Value Crispy Rice Treats. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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