Weigh In record (no journal entry) for 30 October 2022
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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340 kcal
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Fat: 11.44g | Prot: 37.67g | Carbs: 20.20g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Ultimate Nutrition Омега 3, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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andreysemenov80's Weight History
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