Weigh In record (no journal entry) for 30 October 2022
|
73.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1035 kcal
|
Fat: 31.76g | Prot: 51.42g | Carbs: 139.71g.
Breakfast: Pakcoy, Energen Rasa Vanila, Sunpride Banana. Lunch: Uleg Sambal Terasi, Sawi Hijau, Dada Ayam, Kubis, Nasi Putih. Dinner: Telur Dadar, Bumbu Kacang, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Emping Melinjo, Kue Mentega atau Gula. more...
|
|
2135 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|