Weigh In record (no journal entry) for 30 October 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3418 kcal
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Fat: 87.75g | Prot: 192.28g | Carbs: 451.71g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Fiorentini Peanut Butter Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Special K Classic. Lunch: Lindt Excellence 85% Cacao, Calvé Ketchup -50% di Zuccheri, Pomodori, Insalata Mista, Pane Italiano, Garofalo Pasta Mista, Scottona Carpaccio di Bovino Adulto, Conad Salamella di Puro Suino, Sugo di Pomodoro. Dinner: Lidl Gallette di Riso con Cioccolato al Latte, Certossa Fior di Crackers, Esselunga Banana, Esselunga Misticanza, Ferrarini Prosciutto Cotto, Kraft Sottilette le Classiche, Emmegi Piadina Fresca. Snacks/Other: Esselunga Bio Mandorle Sgusciate, Fiorentini Peanut Butter Crunchy, Fage Yogurt Greco Total 0%. more...
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Losing 1.8 kg a Week
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tiuzzo20142's Weight History
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