Weigh In record (no journal entry) for 30 October 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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290 kcal
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Fat: 11.49g | Prot: 12.54g | Carbs: 36.11g.
Breakfast: Telur Dadar, Wortel Dimasak, Kubis, Perkedel Kentang, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Bakso Ayam, Mangga, Kelengkeng, Perkedel Kentang. more...
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Losing 2.8 kg a Week
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anitasilfis2000's Weight History
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