Weigh In record (no journal entry) for 30 October 2022
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53 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2022:
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1526 kcal
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Fat: 47.35g | Prot: 44.11g | Carbs: 249.59g.
Lunch: Great Value All Natural Banana Chips, Vegetable Curry, Roti, Tea with Milk. Dinner: Nanak Kaju Katli, Dal, Basmati Rice. more...
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Losing 0.1 kg a Week
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 Comments
Don't lose too much! I am similar to you with diet and exercise, with some plump bits rather than muscle tone, even though I'm at the lower end of my healthy weight range (after dropping 13kg). I'm starting to realise this fat won't go if I don't build muscle!
30 Oct 22 by member: spicehorn
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