Weigh In record (no journal entry) for 30 October 2022
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1698 kcal
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Fat: 57.16g | Prot: 68.52g | Carbs: 153.09g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: le Roy René Olivettes, Bonneterre Chocolat Noir Mendiant, Delisse Creme Dessert Vanille, Auchan Cancoillotte Nature, Pain aux Céréales, Filet de Poulet, Carrefour Gratin de Choux Fleurs. Dinner: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. Snacks/Other: Grimbergen Bière Blonde, Grimbergen Bière Blonde. more...
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Losing 0.7 kg a Week
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deydeyf88's Weight History
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