Weigh In record (no journal entry) for 30 October 2022
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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776 kcal
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Fat: 14.57g | Prot: 15.02g | Carbs: 152.91g.
Breakfast: بيضة (كاملة), افوكادو افوكادو, خبز فينو. Snacks/Other: مثلجات الفواكه, عسل البرسيم, اليوسفي, موزة, التمر. more...
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Losing 0.1 kg a Week
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