Weigh In record (no journal entry) for 30 October 2022
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139.8 kg
Lost so far: 27.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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624 kcal
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Fat: 22.98g | Prot: 33.67g | Carbs: 69.35g.
Breakfast: Кофе с Молоком. Lunch: Лаваш Тонкий, Сметана , Борщ со Свининой. Dinner: Кефир Обезжиренный, Алые Паруса Гречка с Курицей. more...
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Losing 0.9 kg a Week
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Наташа маша's Weight History
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