Weigh In record (no journal entry) for 30 October 2022
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2477 kcal
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Fat: 73.42g | Prot: 221.97g | Carbs: 239.32g.
Breakfast: Whey, Kollageeni Natural, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Mixed Vegetables, Fajitas Broilerin Sisäfilee. Dinner: Freshona Mixed Vegetables, Auringonkukkaöljy, Saarioinen Pippurikalkkuna, Kananmunan Valkuainen, Paistettu Kananmuna, Sondey Rice Cakes Cheese. Snacks/Other: Kotimaista Kevyt Kermaviili, Halo Top Sea Salt Caramel, Barebells Soft Protein Bar Marshmallow Rocky Road, Milbona Proteiinivanukas, Sondey Rice Cakes Cheese. more...
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Gaining 2.1 kg a Week
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pennylezz's Weight History
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