Weigh In record (no journal entry) for 30 October 2022
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2209 kcal
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Fat: 84.83g | Prot: 67.32g | Carbs: 293.04g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Tomate Kumato, Café, Hacendado Leche Entera, Star Nutrition Creatine Monohydrate, Alipende Pan de Molde Especial Tostada. Lunch: Patatas Fritas, Chef Select Tallarines al Wok, Pollo (Apanado y Frito), Rollito de Verduras Primavera, Sushi, Hacendado Salsa Ostras , Setas. Dinner: Hacendado Turrón Pistacho. Snacks/Other: Danone Natillas Danet, McDonald's Cono Helado. more...
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Losing 4.2 kg a Week
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