Weigh In record (no journal entry) for 30 October 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3464 kcal
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Fat: 92.59g | Prot: 159.04g | Carbs: 482.84g.
Breakfast: Bananen, Bulk Powders Smooth Peanut Butter , Delikatess Kochhinterschinken, Gut & Günstig Bagels Sesam. Lunch: Alnatura Blütenhonig , Alpro Sojamilch, Äpfel, Kölln Haferflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Bagels Sesam. Dinner: Aldi Parmigiano Reggiano, Olivenöl, Alpro Alpro Cooking, Aldi The Wonder Chunks Chicken Style, Edeka Bavette N.13. Snacks/Other: Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.9 kg a Week
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