Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
denkim42
Journal
28 Oct 14
denkim42's Journal, 28 Oct 14
denkim42's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2014
85.7 kg
Lost so far:
8.1 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2014:
652 kcal
Fat: 12.82g | Prot: 77.48g | Carbs: 60.67g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
White Rice, Korea Hae Dop Bab.
more...
2485 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
denkim42's Weight History
View Complete History