Weigh In record (no journal entry) for 30 October 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2514 kcal
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Fat: 66.49g | Prot: 197.12g | Carbs: 273.82g.
Breakfast: Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Farmers Gemüse, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Haribo Pico Balla, Kinder Cards, Clever Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade, Power System High Protein Bar, Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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