Weigh In record (no journal entry) for 30 October 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1488 kcal
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Fat: 45.71g | Prot: 93.73g | Carbs: 172.85g.
Breakfast: Weetabix Weetabix Chocolate, Gresso Leite Magro, Pingo Doce Iogurte Natural Magro. Lunch: Bolo Rei, Cozido à Portuguesa. Snacks/Other: Danone YoPRO Coconut , Barra de Cereais, Bolo de Café, Hacendado +Proteínas Baunilha. more...
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Losing 9.1 kg a Week
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Juliana Ferreir's Weight History
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