Weigh In record (no journal entry) for 29 October 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2527 kcal
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Fat: 59.35g | Prot: 182.97g | Carbs: 262.82g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Original Sliced, Kasvishernekeitto. Dinner: Karhu Olut, Ullan Pakari Ullan Ruis, Harissa, Punaviinietikka, Broilerin Fileesuikale, Punasipuli, Paprika (Punainen), Oliiviöljy, Torino Täysjyväohra, Harissa, Punaviinietikka, Broilerin Fileesuikale, Punasipuli, Paprika (Punainen), Oliiviöljy. more...
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steady weight
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