Weigh In record (no journal entry) for 30 October 2022
|
64.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
2277 kcal
|
Fat: 70.95g | Prot: 115.82g | Carbs: 289.58g.
Breakfast: Peanut Butter, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana, Maple Syrup, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine. Lunch: Apple, Peanut Butter, Auchan Ananas en Tranche, Fresh Lemon Juice, Delhaize Thon, Wasa Wasa Volkoren, Notre Jardin Roquette, Danone Oikos 0%. Dinner: Carrefour Galettes de Maïs, Notre Jardin Roquette, Chavroux Mini Portion, Rustica Petits Oignons au Vinaigre, Kühne Cornichons Recette Paysanne Aigres-Doux, Wasa Wasa Volkoren, Tartinade Carrotes Poivrons. Snacks/Other: Wild&Run Chocoroc Nature, Bell Plantation PB2, Côte d'Or Mignonnette Noir de Noir, Apple. more...
|
|
1923 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|