Weigh In record (no journal entry) for 30 October 2022
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1214 kcal
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Fat: 45.38g | Prot: 80.33g | Carbs: 113.79g.
Breakfast: Green Tea. Lunch: Yakult . Dinner: Fried Egg, Greenfields Keju Mozzarella, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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Losing 1.4 kg a Week
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milkysuga's Weight History
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