Weigh In record (no journal entry) for 30 October 2022
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87.6 kg
Lost so far: 52.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2153 kcal
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Fat: 63.93g | Prot: 204.03g | Carbs: 184.13g.
Breakfast: Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Kariniemen Kalkkunan Fileerulla. Lunch: Omenasose (Makeuttamaton), Kariniemen Kalkkunan Fileerulla, Kotimaista Suomalainen Salaattisekoitus. Dinner: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Keiju Alentaja Margariini 60, Pullapirtti Ruisreikäleipä, Kariniemen Kalkkunan Fileerulla, Fast Sports Nutrition Protein Rox Cookies & Cream, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. more...
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Gaining 2.8 kg a Week
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leosassi's Weight History
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