Weigh In record (no journal entry) for 30 October 2022
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1870 kcal
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Fat: 78.78g | Prot: 77.64g | Carbs: 205.30g.
Breakfast: Nanas. Lunch: Champ Chicken Ball. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Orang Tua Liang Cha. more...
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Gaining 0.6 kg a Week
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jurnalsementaraku's Weight History
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