Weigh In record (no journal entry) for 30 October 2022
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1019 kcal
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Fat: 34.59g | Prot: 33.88g | Carbs: 142.33g.
Breakfast: Мёд, Помидоры, President Сливочный Плавленый Сыр, Сила Злаков Овсяные Хлопья , Яйцо, Новый День Молоко 6%. Lunch: Банан, Новый День Сливочное Масло 82%, Здоровое Меню "Суворовская Каша" 3 Злака с Нутом , Баурсак. more...
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Gaining 0.4 kg a Week
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Akhmetova Karina's Weight History
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