Weigh In record (no journal entry) for 29 October 2022
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1102 kcal
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Fat: 39.61g | Prot: 59.45g | Carbs: 133.26g.
Breakfast: Apel. Lunch: Sayur Bening Bayam, Telur Balado, Ayam Penyet, Nasi Putih. Dinner: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Salad Buah, Semangka. more...
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Losing 0.1 kg a Week
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