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avg 59,2 (week 3)
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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599 kcal
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Fat: 21.57g | Prot: 14.61g | Carbs: 87.41g.
Breakfast: Getuk, Telur Puyuh, Hati Ayam. Snacks/Other: Kerupuk Makanan Ringan, My Roti Roti Ogura (Kacang Merah). more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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