Weigh In record (no journal entry) for 29 October 2022
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3380 kcal
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Fat: 126.45g | Prot: 104.56g | Carbs: 460.19g.
Breakfast: Pullman Rocambole de Goiaba, Suco de Morango, Pão com Ovo. Lunch: China in Box Rolinho Banana com Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Macarrão Fresco (Cozido), Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Pizza Marguerita, Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Dafruta Suco de Caju, Aurora Suco de Uva Integral, Carne de Vaca Moída (85% Magro / 15% Gordo), Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.0 kg a Week
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