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Naik 0.4kg gegara 1 minggu komsumsi obat karna lagi sakit batuk&radang. tapi lingkar perut kurang 2 centi
BB 67,8 kg
Lingkar Leher 36
Lingkar dada 105
Lingkar lengan 32
Lingkar perut 100
Lingkar Pinggul 105
Lingkar paha 52
Lingkar betis 35
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1173 kcal
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Fat: 54.11g | Prot: 61.68g | Carbs: 108.62g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Melon. Lunch: Es Teler, Sate Ayam, Nasi Goreng, Cap Cay Kuah. Dinner: Salad Tuna. Snacks/Other: Pizza Hut Garlic Bread. more...
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Gaining 0.4 kg a Week
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 Comments
Kobisa leher paha betis lebih kecil dari punyaku 😭😭
29 Oct 22 by member: Millasyahila
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iya say betis sama pergelangan tangan aku kecil say, yg agak besar paha, lengan dan perut😭, tampak banget
30 Oct 22 by member: iis syeno
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iis syeno's Weight History
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