Weigh In record (no journal entry) for 30 October 2022
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45 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1119 kcal
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Fat: 42.14g | Prot: 52.02g | Carbs: 143.51g.
Breakfast: Tahu Bulat, Kerupuk Makanan Ringan, Jagung, Talas, Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih Dimasak , Kelor, Bakpia Pathok 25 Bakpia Kacang Hijau. Lunch: Bakso Daging Sapi, Singkong Goreng, Uleg Sambal Pedas, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 15, Apel Fuji. Snacks/Other: Labu Siam, Janji Jiwa Soy Coffe Latte, Yupi Baby Bears. more...
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1165 kcal
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Exercise:
10 min abs workout - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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SMdiyah19's Weight History
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