Weigh In record (no journal entry) for 30 October 2022
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1562 kcal
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Fat: 59.14g | Prot: 78.26g | Carbs: 186.08g.
Breakfast: Tempe Mendoan, Combro. Lunch: Nasi Putih, Petai, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Mangga, Kapal Api Kapal Api Special. more...
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Losing 1.4 kg a Week
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anggun.daily's Weight History
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