Weigh In record (no journal entry) for 29 October 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1272 kcal
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Fat: 49.05g | Prot: 114.28g | Carbs: 89.59g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla. Afternoon Tea: Dannon Oikos Pro Plain, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Dannon Oikos Pro Plain. Supper: Kirkwood Chicken Leg Quarters. Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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