Weigh In record (no journal entry) for 30 October 2022
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1398 kcal
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Fat: 31.31g | Prot: 98.83g | Carbs: 187.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Paprika Hijau, Kue Bolu Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pizza Keju. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Super Bihun Bihun Kuah, Pisang Raja, Bayam, Sawi Hijau, Nanas, Stroberi, Kubis. more...
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Losing 0.3 kg a Week
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hesykartini's Weight History
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