Weigh In record (no journal entry) for 30 October 2022
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51.4 kg
Lost so far: 32.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1270 kcal
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Fat: 39.47g | Prot: 62.58g | Carbs: 167.55g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Buncis, Wortel Dimasak, Bawang Bombay, The Infinity Protein Blend Pro, Telur, Sari Roti Roti Tawar (2). Lunch: Kue Putu Ayu, Rumah Makan Sederhana Sayur Nangka , Karedok, Sate Ayam, Nasi Putih. Dinner: Goldenfil Choco Crunchy, Mentimun (dengan Kulit), Sambal Goreng, Kecambah, Yamazaki My Roti Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Nescafe Classic. more...
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Losing 0.1 kg a Week
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Gege undescribedstories's Weight History
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