Weigh In record (no journal entry) for 30 October 2022
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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804 kcal
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Fat: 8.92g | Prot: 73.76g | Carbs: 126.16g.
Breakfast: Mangga. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mustika Ratu Kunir Asam. more...
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1419 kcal
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Exercise:
Sleeping - 3 hours, Resting - 20 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Kim Tata's Weight History
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