Weigh In record (no journal entry) for 29 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1892 kcal
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Fat: 37.65g | Prot: 77.64g | Carbs: 305.20g.
Breakfast: Ahornsirup, Baked Oats. Lunch: Tomaten, Barilla Vollkorn Spaghetti, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: ViO Bio Limo, Zwetschgen. Snacks/Other: Borggreve Butter-Spekulatius. more...
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Gaining 0.1 kg a Week
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