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rschafer1970
Journal
29 Oct 22
rschafer1970's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
68.1 kg
Lost so far:
1.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
1450 kcal
Fat: 57.50g | Prot: 41.00g | Carbs: 185.00g.
Breakfast:
Starbucks Frappuccino - Boisson au Café (Vanille).
Dinner:
Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large).
Snacks/Other:
Piller's Pepperoni Stick, Tim Hortons Iced Capp with Cream (Large).
more...
1838 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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