Weigh In record (no journal entry) for 29 October 2022
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2096 kcal
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Fat: 71.32g | Prot: 74.86g | Carbs: 148.87g.
Breakfast: Coffee, Milk, Cocktail Sauce, Bacon, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Egg. Lunch: Creme Brulee, Chicken Breast, Fried Rice. Dinner: Table Wine , Beef, Noodles. more...
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steady weight
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zane_all's Weight History
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