Weigh In record (no journal entry) for 29 October 2022
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93 kg
Lost so far: 14.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1241 kcal
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Fat: 74.92g | Prot: 87.81g | Carbs: 50.89g.
Breakfast: Kiwi, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait Vanilla, Ovo. Lunch: Olé Tomates Pelados, Manjericão, Tirolez Queijo Parmesão, Seara Linguiça Defumada Fininha, Konjac Massa MF Espaguete . Dinner: Schweppes Citrus Light (Lata), Carne do Peito de Frango (Assado, Cozido), Royal Gelatina Zero Açúcar Morango, Molho de Tomate Caseiro, Frimesa Queijo Mussarela, Ovo. Snacks/Other: Los Los Paleta Chocolate Zero. more...
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Losing 3.5 kg a Week
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