Eka Fitriyana's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

59.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1273 kcal

Fat: 30.32g | Prot: 47.12g | Carbs: 210.71g. Breakfast: Energen Energen Kurma, Kepala Djenggot Teh Hijau. Lunch: Sayur Tahu Toge, KFC Rice. Dinner: Telur Dadar, Nasi Putih, Tumis Oncom, Teh Herbal, Jus Tomat. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...

1656 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Eka Fitriyana's Journal, 29 Oct 22

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Eka Fitriyana's Weight History